Get the ball rolling

​5 top medicine ball exercises for golf

You don’t always need a lot of fancy equipment to get in a good golf workout. Sometimes, all you need is a ball.

With than in mind, here are 5 top medicine ball exercises from Mike Hansen, the owner of Hansen Fitness for Golf in Irvine.
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In the video, you’ll learn the different types of medicine balls you can use – they come in a variety of shapes and sizes – as well as what weight you should consider.

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The exercises focus on rotation and stability while emulating the proper sequencing of the golf swing. They’ll get your heart rate up, increase your power, and strengthen your mid-section.

“You’ll get that core work that you need to hit bombs,” Hansen says.

Check it out and let us know what you think.

–– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.

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